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2020-06-06 19:49:10
NUTRITION SECRETS THAT CAN HELP YOUR FLEXIBILITY TRAINING


Eating to support your splits, backbends, and other flexibility goals doesn’t have to be complicated. Of course, each one of us has different nutritional requirements and responds to some foods better than others (or, our bodies may have food allergies or sensitivities that we need to honor).
Three dietary choices to support your splits, backbends, and other flexibility goals:


1. Healthy Anti-inflammatory foods (Spinach, avocado, cinnamon, ginger, turmeric, sardines, mackerel, chia seeds, almonds) 

2. Connective tissue supporting foods (vitamin C rich foods & collagen like oranges, lime, guava tomatoes, broccoli, oyster, meat) 

3. Staying well hydrated (water, fruits & veggies that holds high water content like cucumber, watermelon
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