We all have stressful days at work or at home. The to-do list never seems to get shorter and there are many deadlines to meet – we know. During times of stress, we often just grab a slice of pizza or some other unhealthy fast food. Seriously, who has time to cook something healthy ?Studies have shown that your diet can influence your personal stress level. Therefore, eating smart can help you relax and deal better with hectic situations. The following five foods have earned the label “brain food”.

One of the questions I get asked all the time is what foods make your butt bigger.I mean, it’s probably the reason our Nutrition Guide to Building That Booty is one of our top blogs of all time. And girl, I get it. If you’re going to sweat through those squats and lunges, 
you want to make sure you get the most bang for your buck! That’s what our Hot Body Meal Plan is all about,so if you haven’t already grabbed it, I totally recommend it. Seriously, I’ve spent so much time building this plan so it fuels your workouts and your results post-workout — all while making sure you get super delicious meals and plenty of snacks! 

Did you know that lack of sleep may have a negative impact on your weight? (1) People who get enough sleep (7 to 9 hours are recommended) have fewer problems keeping the weight off. Many are already aware that regular exercise and a balanced diet are key for better quality sleep. Believe it or not, choosing the right beverage plays an important role, too. The following five bedtime beverages help you fall asleep easily, get quality shuteye, and even stimulate fat burning at night.

Women need to lift weights for many reasons but unfortunately most women skip the weight room and spend all of their efforts on cardio. Many of my female training clients tell me they didn’t want to lift weights because they are worried they will “bulk up”. This is a huge myth! If you are a woman who is stuck on the cardio fitness train, please read on for the 5 reasons why women need to lift weights.

It’s hard to ignore the cold hard facts of sugar’s harm to human health.

Countless studies, public health announcements, health experts and various food and beverage companies are exposing and promoting the dangers of this substance. But while we’ve been well-informed in recent years of just how bad it is, with it being linked to weight gain, diabetes, heart disease, and teeth and bone damage, it can seem easier to ignore the truth than to do something about it.

Stomach bloat is nothing but just all water, Various factors that accounts to stomach bloating and the most important one is our diet yes, you heard it rite what we eat and drink is the major reason for stomach bloat. 

Summer is practically here, which means you need to start reeling in your diet. The best way to lose weight while boosting your immunity and overall health are with summer superfoods. If you don’t want your friends and family to recognize you—in a good way—by the time you’re allowed to leave the house you need to fix your diet.