Wear yourself a fit physique!

Breakfast is the meal that breaks the fast from the night before. Some people claim they’re not hungry in the morning, or that they lack time at this hour to eat, yet others never skip this meal. Truth be told, the winner of the breakfast debate is to eat breakfast.

We all have stressful days at work or at home. The to-do list never seems to get shorter and there are many deadlines to meet – we know. During times of stress, we often just grab a slice of pizza or some other unhealthy fast food. Seriously, who has time to cook something healthy ?Studies have shown that your diet can influence your personal stress level. Therefore, eating smart can help you relax and deal better with hectic situations. The following five foods have earned the label “brain food”.

One of the questions I get asked all the time is what foods make your butt bigger.I mean, it’s probably the reason our Nutrition Guide to Building That Booty is one of our top blogs of all time. And girl, I get it. If you’re going to sweat through those squats and lunges, 
you want to make sure you get the most bang for your buck! That’s what our Hot Body Meal Plan is all about,so if you haven’t already grabbed it, I totally recommend it. Seriously, I’ve spent so much time building this plan so it fuels your workouts and your results post-workout — all while making sure you get super delicious meals and plenty of snacks!